By Praise Afolabi
Health experts are warning against the growing habit of scrolling on smartphones while sitting on the toilet, saying it could significantly increase the risk of haemorrhoids.
A new study suggests that lingering too long on the toilet – a behaviour encouraged by phone use – may raise the likelihood of developing haemorrhoids by as much as 46 percent. Researchers explained that extended sitting puts excessive pressure on the rectal veins, which can lead to swelling, discomfort, bleeding and, in severe cases, the need for medical intervention.
“People don’t realise how long they spend seated once they start browsing on their phones,” said one of the scientists behind the research. “That additional time creates unnecessary strain on the body.”
Haemorrhoids, commonly known as piles, affect millions worldwide. While they can be caused by a range of factors including diet, pregnancy and genetics, prolonged toilet sitting is emerging as an increasingly common contributor.
Doctors advise limiting toilet time to no more than five minutes, avoiding distractions such as mobile phones, and adopting a diet rich in fibre to prevent constipation. Regular exercise and hydration also help lower the risk.
Though scrolling on the toilet may feel harmless, scientists stress that the bathroom should be for one purpose only – and that purpose does not include catching up on social media.
